What is Qigong


Healing, Health, Stress Relief, Vitality

What is Qigong?

Last updated on by Al Simon

What is Qigong? It's healing, health, stress relief, and vitality.

Have you heard of Qigong? Many people haven't, but you may be surprised to learn that over 80 million people not only have heard of it but actively practice it each day!

Originally from China, but now practiced the world over, Qigong helps its practitioners improve their health and fitness, aid in healing and recovery of illness, relieve stress, develop energy and vitality, and gain a better sense of connection to themselves and the world around them.

The term Qigong (pronounced "chee gung") literally means "energy practice." It refers to a family of practices based on the concept of qi (pronounced "chee"), the internal energy that runs through our bodies. It is this same concept of qi that is fundamental to acupuncture and Traditional Chinese medicine.

The most popular types of Qigong are exercises that combine Tai Chi or yoga-like movement with breathing and mental concentration to stimulate the qi. But Qigong also includes practices such as standing and sitting meditations, massage, therapeutic healing techniques, and other health and energy-building practices.

 

Basic Qigong Skills

When it comes to teaching and learning Qigong, I like to emphasize five basic chi skills. These skills are stepping stones on the path to complete health through Qigong. These skills are best learned using a combination of movement practices, along with some meditation and breathing techniques, and a few simple self-massage techniques.

Here is a brief rundown of each of these skill levels.

 

What is Qigong? Here are the five basic skills you need to know.

 

Level 1: Open Chi Meridian System and "Tune" the Body

The purpose of Qigong exercises in this level is to "jump-start" your Chi health with circulating chi through your meridians (energy pathways).

The emphasis on this meridian level is "immediate benefits". These practices help you gain immediate health and stress relief benefits, as well as short term improvement of chronic health problems. This is great way to start if you have any health challenges or compromises. But even if you are healthy, this level provides a solid foundation for further chi development.

In our program, we call this the "Opening the Body and Mind" level.

 

Level 2: Integrate Chi Meridians with Chi Vessels

Qigong exercises in this level are designed to improve storing of energy in your "chi vessels" (energy reservoirs), as well as to improve connections from your chi vessels to your chi meridians.

The goal in this level is to develop greater "internal health," as well as to work on long term improvements and protection against chronic health problems. If Level 1 is about "short-term getting health," then Level 2 is about "long-term staying healthy."

In our program, this is the "Coordinating Mind, Body, and Breath" level.

 

Level 3: Connect Internal Chi with External Chi Field

This Qigong level is all about discovering how to connecting the internal energy you developed in the first two levels, with the "chi field" that surrounds us. The emphasis is to take the skills you developed in level one and level two, and make them more "dynamic."

Exercises in this level have a variety of benefits. They can:

  • Guard and protect us against pathogens and toxins
  • Provide greater stability and balance
  • Provide greater external health.
  • Develop whole body "energy threading" for early detection of chi blockages

In our program, we call this the "Rooting and Energetics" level

 

Level 4: Direct Chi through Four Intentions

Level 5: Harmonize and Align Chi "Super Vessels"

These two levels actually go together. It consists of practices that coordinate four basic "chi elements" through both movement and standing mediation. These four elements can help you deal with just about any physical, mental, or emotional challenge that can affect your health and well-being. In addition, these practices help you develop a stronger "Chi body" presence, unleash vast amounts of healing energy, and give you healing and health at the deepest levels possible.

 

Qigong and Complete Chi Health

I teach a one-hour webinar entitled "Complete Chi Health" that explains these five levels and goes into them in more detail. You'll also see examples of Qigong movements in each of the levels.

To get access to this webinar, please join our Tai Chi and Qigong free lessons. Within two weeks or so of joining the free lessons, I will send you an invitation to join me for a live webinar or to watch a recording of a past webinar. The webinar is provided at no cost, but you have to take the free lessons to get access to the webinar.

You have my best wishes for health, well-being, and Chi Development,

Al Simon   Al's Signature

 

 

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