Techniques


Pump Up Your "Hip Chi"

Special Video Case Study

Pump Up Your "Hip Chi" for Hidden Tai Chi Skills

Last updated on by Al Simon

 

 

Water Pump Qigong is excellent for developing "hip socket" chi, a hidden part of practically every style of Tai Chi. But the correct spinal alignment is crucial to working on this skill.

Watch this short video to discover the proper spinal alignment to help you develop hip socket chi for better health and effective Tai Chi.

 

 

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